How I Lost 10kg (22lbs) | 70kg ➡️ 60kg | My Diet Routine For Weight Loss

The Chronicles of My Transformation

Embarking on a journey of self-improvement is akin to setting sail into uncharted waters. A few orbits around the sun ago, I found myself grappling with a weight of 70kg, shackled by the burdens of excess and discontent. Fast forward to the present, and the narrative has taken a dramatic turn. I stand here, 10kg lighter, a testament to the power of consistent habits. Join me in decoding the cryptic language of weight loss and the quirky habits that fueled my metamorphosis.

The Scale Symphony: Weighing in on Daily Rituals

In a world obsessed with instant gratification, I found solace in the rhythmic dance with the scale. Weighing myself daily became a ritual, not a vanity metric but a dance partner in the grand ball of understanding my body. Like a data whisperer, I observed the nuances, treating each number as a note in a chart. The melody wasn't about the weight itself; it was about deciphering the trends, an unwavering commitment to accountability.

Hydration Harmony: A Symphony of Water

Amidst the cacophony of weight loss advice, one habit stood out — the symphony of water. A large cup of water at dawn, a 600ml companion at work, each sip resonating with the rhythm of hydration. Water, not just a quencher of thirst, but a maestro in managing water retention and curbing calorie-laden indulgences. The secret lay not just in what I drank but in the deliberate act of sipping, orchestrating a hydration ballet that spanned the entire day.

The Fasting Fandango: Intermittent Intricacies

Picture this: a dance with time, a tango of fasting and feasting. Intermittent fasting emerged as my partner in the weight loss waltz. Starting with a timid 14-hour fast, I graduated to a daring 16-hour spectacle, occasionally pushing boundaries to 18 or 20 hours. A calculated gamble, a shock to my body when the plateau loomed large. But a word of caution, dear reader, this dance isn't universal. A slow start, a mindful approach, and a nod from your health custodian are prerequisites for this fasting fiesta.

The Calorie Canvas: Painting Portraits with Precision

In the grand gallery of weight loss, tracking my intake became the brush, and a scale, the palette. Weighing almost every morsel, not an obsession, but an art form. Enter Cronometer, my virtual curator, meticulously recording calories, proteins, carbs, fats, and even the elusive micronutrients. It wasn't about perfection, but about avoiding the valleys of deficiency. I graduated from weighing everything to focusing on the caloric titans, a tool for knowledge, not an anchor of obsession.

A Gastronomic Gala: Eating My Way to Slimness

Contrary to popular belief, my journey wasn't a gastronomic exile. No, I didn't survive on kale and chia seeds alone. Instead, I indulged in a symphony of flavors, feasting on sandwiches, pizzas, rice bowls, and more. The catch? Portion control, a balancing act between calorie-dense delights and nutrient-rich wonders. The key, my friend, lies in savoring what you eat, creating a palatable equilibrium that dances on the taste buds without compromising the waistline.

The Latte Limbo: A Caffeine Ballet

In the world of liquid indulgences, lattes once took center stage, a caloric ballet that contributed generously to the daily intake. But behold the transformation! Black coffee emerged as the protagonist of my morning rituals, a calorie-free symphony that played harmoniously with my intermittent fasting cadence. Lattes and sugary drinks, not entirely banished but relegated to cameo appearances with low-fat milk and reduced sugar.

The Fitness Fables: A Tapestry of Exercise

Let's debunk a myth — exercise isn't a sporadic affair; it's an integral thread in the weight loss tapestry. A blend of cardio and strength training became my fitness fables. From a mini stepper to a stationary bicycle, from resistance bands to dumbbells, each session was a rendezvous with vitality. Irregular, yes, but a commitment to moving, sweating, and sculpting a healthier version of myself.

Culinary Carnivals: Balancing Pleasure and Prudence

In the culinary circus, I gave myself the liberty to revel in occasional indulgences. Fast food and restaurant escapades weren't sacrilegious acts but calculated choices. No shackles of a perpetual diet, just an understanding that sustainability is the key. It's a marathon, not a sprint. Enjoying the process, celebrating victories, and occasional detours without the weight of guilt.

The Grand Finale: A Marathon of Change

As the curtains draw on my weight loss saga, let this be your anthem — a marathon of change. In the realm of self-improvement, it's not about sprinting to the finish line but crafting habits that stand the test of time. Our bodies echo the symphony of our choices, and the melody of change is composed not in haste but in the deliberate strokes of sustainable habits. Slow down, relish the journey, and let the weight of contentment be your ultimate prize.

In the grand theatre of life, I invite you to dance to the rhythm of change, savor the process, and relish the sweet taste of accomplishment. Thank you for joining me in this week's act, and may your journey be as exhilarating as a weight loss waltz!