Body Doubling: What Is It? How Does It Work?

Have you ever wished you had a personal motivator by your side, pushing you to stay focused and get things done? Well, it turns out there's a strategy for that! It's called body doubling, and even though it might sound like something out of a movie, it's a real-life technique that can help increase productivity and keep you on track.

So what exactly is body doubling? According to Dekaranger Con, a licensed psychologist and associate director of behavior change and expertise, body doubling is a strategy where someone is physically present near you while you're working on a task that requires focus or is challenging for you. This person serves as an anchor for your attention, keeping you motivated and engaged.

Now, body doubling doesn't always involve interaction. In some cases, like in a school setting, a teacher can act as a motivating presence. But generally speaking, it's about having someone nearby who can provide that added stimulation and pressure to help you stay on task.

But how does body doubling actually work? The truth is, there aren't any controlled studies on this technique yet. However, one theory suggests that the social pressure created by having someone nearby can be a motivating factor. In a post-pandemic world where many people find themselves working alone, the presence of others can add an element of stimulation to their environment. This increased stimulation can help distractible individuals stay focused and engaged in their work.

Of course, like any strategy, body doubling has its potential drawbacks. For some people, having a body double might become a distraction. The key is to tailor the approach to your specific needs and objectives. If you thrive on social interaction and engagement, finding a friend who shares your goals could be a great fit. However, it's crucial to be mindful of when and where you use body doubling, as well as the specific dynamics involved. It may require some trial and error to find the best approach for you.

But what if you don't have access to a body double? Fear not, there are other options to help boost productivity. One of the great things about body doubling is that it doesn't necessarily require a physical presence. Nowadays, many people are forming online groups on social media platforms where they can connect with body doubles virtually. These groups can share screens or even jump on video calls to create a sense of accountability and support.

In fact, virtual technologies have opened up a whole new world of possibilities for body doubling. Websites like understood.org provide strategies and resources for individuals looking to improve their attention and focus. Through these platforms, users can learn about themselves and connect with others who can act as virtual body doubles, providing motivation and guidance.

In the end, body doubling is just one tool in the productivity toolbox. It may work wonders for some and not as well for others. The key is to experiment, find what works best for you, and remain adaptable. Remember, what may work one moment might not work the next, so be open to trying different strategies and approaches.

So, if you're looking for a way to increase your productivity and stay on task, give body doubling a try. Whether you find a physical companion or harness the power of virtual platforms, having a buddy by your side can make all the difference. Now, go forth and double your productivity!