Die Liegende Acht Als Zwischenmenschlicher Stressreduzierer

Welcome to a new video on my channel! Today, I want to talk about a simple yet effective exercise that can help you improve your relationships with the people around you. Have you ever felt like there's some tension or conflict with someone in your life, whether it's a colleague, boss, neighbor, family member, partner, or even a pet? If so, I have a powerful visualization technique that can help bring more harmony and peace into your interactions.

The Figure Eight Technique

The exercise I want to share with you is called the "lying eight" or "figure eight" technique. It involves visualizing a figure eight lying on the ground and mentally placing yourself and the other person inside each loop of the eight. This simple exercise can help create a sense of connection and distance at the same time, allowing for potential resolution of underlying issues without having to explicitly address them.

To practice this technique, start by standing up and imagining the figure eight on the ground. Then, mentally place yourself in one loop of the eight and the other person in the other loop. As you visualize this, you'll notice that there is a connection between the two loops where they intersect, but there is also a clear separation between them. This duality allows for both closeness and distance, providing an opportunity for healing and reconciliation.

How It Works

By using the figure eight technique, you are creating a symbolic representation of your relationship with the other person. The intersecting point represents the connection between you, while the separate loops signify individual boundaries. This visualization can help facilitate a sense of understanding and empathy while maintaining personal space and autonomy.

The beauty of this exercise is that it doesn't require direct communication or confrontation. Instead, it operates on an energetic level, allowing for subtle shifts in perception and emotional dynamics. By repeatedly practicing this visualization with different people in your life, including pets, you can promote harmony and peace within your relationships.

Benefits of Practicing Visualization

Engaging in visualization exercises like the figure eight technique can lead to greater clarity, understanding, and resolution in your relationships. It can help reduce conflict and tension by fostering a sense of connection and empathy while respecting personal boundaries. Additionally, this practice can contribute to your own inner peace and well-being as you navigate various interactions in your life.

So go ahead and give this visualization technique a try with anyone who comes to mind. Whether it's a challenging coworker or a beloved