You Deserve To Be Seen, Loved, And Acknowledged... But It Starts With You | Mel Robbins

As we navigate through life, it's easy to fall into the trap of self-criticism and neglecting our own reflection. Many of us, both men and women, have struggled with this, focusing on our perceived failures and unachieved goals. But what if I told you that a simple act of raising your hand and high-fiving your reflection in the mirror could change everything? Research from Harvard has shown that taking a minute in the morning to intentionally align yourself with who you're going to be can change your productivity, confidence, and impact as a leader. This moment in the mirror is not to be underestimated. It's a powerful opportunity to connect with yourself and set the tone for the day ahead.

The Power of Neurobics and Self-Affirmation

Neurobics, the marriage of a physical action with an unexpected thought, accelerates the development of new neural pathways. When you raise your hand and high-five your own reflection, you're tapping into a lifetime of associations with celebration, support, and empowerment. This simple gesture is so deeply ingrained in your mind that it becomes impossible to criticize yourself in that moment. The act of high-fiving yourself creates a shift in your relationship with yourself, developing a sense of partnership, trust, and self-validation. It's a powerful reminder that you have your own back, setting the stage for a great day ahead.

Overcoming Resistance and Embracing Self-Celebration

If you find yourself resisting the idea of celebrating yourself, you're not alone. Many of us have been conditioned to believe that self-empowerment is a sign of weakness, especially women. There's a pervasive belief that we don't deserve celebration until we achieve a certain goal or milestone. But the truth is, we need celebration and support to accomplish those very things. It's a fundamental emotional need to be seen, heard, and celebrated for the unique person that we are. Embracing self-validation and celebration is not a sign of weakness, but a powerful source of motivation and empowerment.

The Mission to Embrace Self-Celebration

I'm on a mission to make everyone understand the importance of self-celebration, regardless of gender. From the moment we're born, we're hardwired to love the sight of ourselves. Yet, life trains us to believe that we're not supposed to do that. Every human being has the fundamental emotional needs to be seen, heard, and celebrated. It's time to break free from the conditioning that tells us we're not worthy of self-validation and celebration. It starts with a simple high five in the mirror, a daily reminder that you deserve to celebrate yourself and embrace your unique identity.

In conclusion, the act of high-fiving your own reflection is a powerful tool for self-validation and celebration. It's time to break free from self-criticism and neglect, and embrace the empowering practice of celebrating yourself every day. Remember, you deserve to be seen, heard, and celebrated for the unique person that you are.