Vegan Diets Don't Work. Here's Why

In 1894, Dr. Weston A. Price embarked on a groundbreaking 10-year journey to uncover the root causes of crooked teeth. His findings challenged the prevailing belief that genetics alone determined dental health, as he discovered that parents with straight teeth could have children with both straight and crooked teeth. This revelation led him to explore the correlation between dental health and facial attractiveness, ultimately linking it to certain dietary factors.

The Role of Traditional Diets in Dental Health

Dr. Price's research revealed that traditional diets rich in nutrient-dense animal foods such as fresh liver, eggs, cheese, and butter were associated with good dental health and fewer cavities. These diets also provided ample amounts of essential vitamins A, D, and K2, crucial for proper bone and teeth development. Emphasizing the value of full-fat dairy in these traditional diets, Dr. Price also noted the correlation between milk consumption and increased height in certain populations.

The Vegan Dilemma: Navigating Nutrient Deficiencies

While some individuals may choose a vegan lifestyle for ethical or health reasons, it is important to consider the potential challenges of replacing animal-derived vitamins with plant-based alternatives. The text discusses the experiences and challenges faced by individuals following a vegan diet, including issues such as severe bloating, gastrointestinal problems, and difficulties with nutrient absorption. It also explores potential reasons why some vegans may struggle with their diet, such as fiber intake, B12 absorption, and iron deficiency.

The Nutrient Density Debate: Animal Foods vs. Plant-Based Alternatives

The debate over nutrient density takes center stage as the text delves into the challenges of acquiring enough nutrients solely from plant-based foods. It highlights the nutrient density of meat, which provides various essential nutrients such as zinc, iron, selenium, choline, B vitamins, vitamin A, and calcium. Convenience is emphasized as an important factor in food choices, leading to the consumption of processed foods.

The text also raises concerns about the composition and safety of certain food replacements and the presence of inhibiting compounds in plant-based foods that can affect nutrient absorption. It concludes by mentioning recommendations against a vegan diet for certain groups due to potential nutrient deficiencies.

In conclusion, Dr. Weston A. Price's pioneering research sheds light on the intricate relationship between diet and dental health while sparking thought-provoking discussions about the challenges and considerations surrounding veganism and nutrient deficiencies. As