Throwing The Deep Ball More Effectively | Performance Lab

Hey there, folks! Morey Croson here, coming to you from the performance lab of California. Today, we're diving headfirst into the exhilarating world of long throws, and for all you aspiring quarterbacks out there, you're in for a treat. It's all about unlocking the secrets to hurling that deep ball with precision and power, and I'm here to break it down for you, in a way that will get your football-loving heart racing.

The Shoulder Highways of the Deep Ball

Picture this: you're on the gridiron, and your eyes are locked on your target downfield. You're about to release that deep ball, and in that split second, what's the last thing you'd want to do? Drop too low, right? Well, that's the cardinal sin when throwing the deep ball. Instead, you want to be the maestro of shoulder movement, adjusting that shoulder height with finesse.

The magic happens when you don't drop your knees like you're doing the limbo, but instead, you elevate that front shoulder a tad higher. What does this do, you ask? It lengthens the path of your throw. Those powerhouses who can send the pigskin soaring with their Herculean strength do so because they linger in that arm range for longer. It's like winding up a catapult, and when you let it loose, the result is pure gridiron poetry.

The Dance of the Lower Body

Now, let's talk footwork, my friends. You've just planted that foot, and the lower body is your stage for a grand performance. As you transition into the throw, you need to unleash the beast within and get that lower body involved. It's all about that tantalizing rotation and stretching from your core to your shoulder. Think of it as a symphony – every note must be in perfect harmony.

What often happens is quarterbacks rush this transition, going from excellent mechanics to trying to open up that front shoulder too soon. That's like playing a crescendo before you've set the stage. It leads to awkward throws, less power, and less accuracy. So, ensure you get that rhythm right, build up that tension in your core, and let the magic happen as you release the ball.

The Elbow Elegance

Here's where things get a bit tricky. The way you handle your back arm and elbow can be the game-changer. What you absolutely shouldn't do is let your elbow drop like a forgotten mic. When you transition from your loaded position, keep that elbow rising, and the ball going back and down. It's like conducting an orchestra, with the elbow leading the way and the ball dancing gracefully behind.

This little nuance can be the difference between a majestic, pinpoint pass and a wild goose chase. Your throw should be as precise as an artist's brushstroke. Keep that elbow up, and the ball's trajectory will be your canvas.

To sum it up, remember these three critical aspects of throwing that deep ball with flair: elevate the front shoulder, involve your lower body, and keep that elbow high. It's like a symphony of motions, where every player in the orchestra has a crucial role to play. Master these elements, and you'll be the maestro of the long bomb.

Unlocking the Deep Ball's Secrets

In our journey to become the maestro of the deep ball, we've touched on the nuances that can turn you into a quarterback extraordinaire. But there's so much more to explore and understand.

If you're craving more in-depth insights into the deep ball, I've got a treasure trove of breakdowns on my YouTube channel. Dive into the minds of NFL's finest quarterbacks and see how they work their magic. It's like peeking behind the curtain of a grand performance and discovering the secrets of the show.

But that's not all! We've got online programs that can take your football game to new heights. Whether you're a seasoned quarterback or just starting your journey, we're here to fuel your passion and elevate your performance. Our online membership is your golden ticket to a world of knowledge that transcends borders. With internet access, you're just a click away from unlocking the keys to football excellence.

So, my friends, whether you're looking to perfect your deep ball, avoid injuries, or take your game to a level that leaves the opposition stunned, we've got you covered. Thanks for tuning in to this deep ball extravaganza, and I'll catch you in the end zone.

Stay positive, stay excited, and let's keep those touchdowns coming!