Learn How To Respect Your Self: Ep 26: Subtitles English: Bk Shivani

In our society, the concept of self-respect has become deeply entangled with external validation. We often seek recognition, admiration, and validation from others, allowing their opinions and judgments to shape our self-worth. But true self-respect goes beyond these external factors. It is about recognizing and honoring our own inherent worth, independent of others' opinions. It is about embracing our unique qualities, values, and strengths.

1. Self-Respect Starts with Self-Awareness

Genuine self-respect begins with self-awareness. It involves peeling back the layers of external roles and accomplishments to discover our authentic selves. It requires connecting with our inner being, our soul, and understanding our true identity. When we realize that everything we need to feel worthy is already within us, our self-respect deepens effortlessly.

By grounding ourselves in our own self-worth, we cultivate a foundation of stability and inner strength. We no longer rely on others to validate us, because we understand our own inherent qualities and virtues. This self-awareness allows us to navigate life's ups and downs with grace and resilience.

2. Respect As a Mutual Exchange

Respecting ourselves naturally leads to respecting others. When we have a deep sense of self-worth, respect becomes a natural expression of our understanding and appreciation of our own value. We recognize that just as we expect others to respect us, we also need to extend the same respect to them. It becomes a mutually nourishing and uplifting interaction, based on a shared understanding and appreciation of each other's inherent worth.

It is important to note that true respect should not be based solely on external factors such as age, knowledge, or position. While these can be important, they should not overshadow the intrinsic worth and goodness present in every individual. True respect comes from recognizing and appreciating the unique qualities and virtues that reside within each soul.

3. Breaking Free from the Need for External Validation

When we rely solely on external validation for our self-respect, we create a void that can only be filled by others. We become dependent on the opinions and behaviors of those around us, constantly seeking their validation. This leaves us perpetually seeking approval and basing our self-worth on their perceptions.

True self-respect, on the other hand, comes from within. It is not contingent on what others think or say about us, but on our own self-perception. It is about recognizing and valuing our own qualities, virtues, and strengths. When we embrace true self-respect, we break free from the never-ending cycle of seeking external validation.

4. Embracing Self-Respect as a Daily Practice

Cultivating self-respect is an ongoing practice that requires consistent effort and self-compassion. It starts with self-awareness and self-acceptance, where we acknowledge and embrace our true selves, beyond superficial attributes like appearance or income. It involves letting go of the need for constant external validation and valuing ourselves for who we are at our core.

True self-respect lies in living our lives in alignment with our core values, virtues, and worth. It is about behaving with kindness, empathy, and compassion not only towards ourselves but also towards others. When we radiate respect towards ourselves and others, we create a harmonious and respectful environment that nurtures and uplifts everyone involved.

In conclusion, self-respect is a deeply personal journey that transcends external validation. It is about recognizing and honoring our own inherent worth, separate from the opinions and perceptions of others. When we embrace true self-respect, we navigate through life with stability and grace, knowing our own value and treating ourselves and others with kindness and compassion. It is a practice that requires self-awareness, self-acceptance, and a deep understanding of our true identity. Let us embark on this journey of self-respect, fueling our lives with authenticity, love, and respect for ourselves and others.