Session_4 2023 Part-2 Hip Opening || Beginner To Intermediate || Yoga With Sandeep || Vietnam

Introduction: The Magic of Music

[Applause]

Thank you, thank you. Today, we gather here to celebrate something truly magical. Something that has the power to transport us to another world, to awaken our senses, and to ignite our souls. Yes, my friends, today we are here to talk about the incredible power of music.

[Applause]

Close your eyes for a moment and think about it. Think about how music has accompanied you through the ups and downs of life. How it has provided comfort, positivity, and a sense of belonging. Music is not just a collection of sounds, but a language that speaks to our hearts and minds.

The Rhythm of Life: Breath and Body

Now, let's embark on a journey of self-discovery through the rhythm of our breath and the movement of our bodies. Take a deep breath in, and exhale slowly. Feel the music flowing through you, relaxing your mind and body. Let your eyes follow the gentle movements of your hands, feeling the warmth radiating from them.

As we continue, let your breathing return to its natural rhythm. Concentrate on the rise and fall of your breath, allowing it to relax your mind and body. Feel the tension melting away as you close your eyes, focusing on the heat emanating from your hands. And now, slowly open your eyes, still cradled between your hands.

Unlocking the Power Within: Neck and Spine

Welcome to your class, my friends. Today, we start with an exercise for your neck. Inhale as you turn your head to the right, dropping your neck onto your right shoulder. One, two, three, four, five, six, seven, eight, nine, ten. Now, rotate your neck, gently stretching the muscles. One, two, three, four, five, six, seven, eight, nine, ten.

Let's continue with the other side. Ten, nine, eight, seven, six, five, four, three, two, one. Inhale as you look forward, raising both hands. Exhale as you lower them. Inhale, exhale. Inhale, exhale. Two more times, inhale, exhale. One more time, inhale, exhale. And now, turn your hands, palms facing the sky.

Embracing Balance: Legs and Spine

Interlock your fingers and stretch your hands to the right. One