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Introduction

Welcome back to our weekly video! Today, we address the number one question we received from our audience: how to regain tranquility when faced with stress and anger. Dealing with tension and pressure in our everyday lives can be challenging, but fear not! We have a pocket-sized tool that can help you in times of need. In this article, we will introduce you to the technique of conscious breathing with the 5-finger rule.

The Power of Conscious Breathing

Breathing is a simple yet highly effective way to reduce stress, anxiety, and improve focus. This technique can be applied by anyone, regardless of age. The basic premise is to inhale slowly through your nose and exhale through your mouth while simultaneously using the presence of your five fingers as a guide. This method helps relax both the body and mind.

The 5-Finger Rule

To begin, find a comfortable sitting or standing position. Place your hands in front of you, either on your lap or on a flat surface. Now, extend your fingers and use your index finger from the other hand to trace a path around each finger, one by one.

Let's start with the thumb. Begin by tracing upwards along the thumb while taking a deep breath in, and then trace downwards along the thumb as you exhale. Repeat this process with each of the other four fingers in turn, tracing upwards while inhaling and downwards while exhaling.

Continue this breathing exercise for around 5 to 10 breaths, or until you feel a sense of relaxation and tranquility. You can practice this technique anytime during the day, especially when you feel stressed or anxious in your daily life.

Conclusion

Congratulations! You have now learned a simple yet powerful breathing technique that can help you find peace and alleviate stress. Remember to inhale deeply through your nose and exhale slowly through your mouth. Keep practicing this method until you feel comfortable and at ease.

Before we wrap up, I want to express my gratitude for your presence and for watching this video. As a token of appreciation, we have a special gift for you on our website. Head over to zing.com/flashvn to receive this free gift. It's a connection to a community devoted to awakening happiness. We believe it has the power to transform your life.

On that note, I wish you a wonderful day ahead. And don't forget, smile at yourself! Laughter is the most effective therapy.

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